Vision problems are closely related to the strain that we put on our eyes or the muscles of the eyes. If you are looking to cure the eye diseases or get better vision, then you should know about strain including the sources and how to reduce it by changing our bad habits and using some relaxation techniques. They are going to be explained in this article which will enable you to get on track to get a better vision naturally for years to come.
Sources of Strain
Eyes are the most important and mostly used organs in our body because we use them in every possible way. We use them to see things, read, work and even communicate. We can not image what our lives would become without eyes. Now that you know the importance of our eyes, then we should pay attention to some bad habits that we have formed ever since school age.
Changing bad habits
We are born with pretty sharp eyesight. That sharp vision is maintained until we come to school. School age children have no awareness of what bad habits can do to our health and eyes. They just focus on the blackboard and books which might show information that is uninteresting to them. They force their eyes to concentrate on these things for a long time without taking breaks.
So pay more attention to the posture that our children take when they are studying. This way, parents can take good care of their health and eyes. Teach them to take breaks during the school day. Look around between glasses. Change the wrong posture when they are reading. This will do them good for a long time.
Relaxation techniques
To refresh our eyes is pretty simple actually. You do not have to learn rocket science in order to get your eyes relaxed. Some simple techniques such as sitting comfortably in your chair, closing your eyes for a minute, and doing some easy eye exercises can do the magic.
Now that you have learned how eye vision is worsened, how to improve your eyesight and keep yourself away from eye diseases, it is time to take your steps to change the bad habits and use the techniques to your good. You will thank yourself for what you do today in years.
Minggu, 27 Agustus 2017
Sabtu, 05 Agustus 2017
2 Secret Tips to Have Eagle Eye Vision
Have you ever want to look further than anyone else? Do you want to increase your vision and notice details that no one can find? How about seeing or tracking people at great distances without the use of telescopes? If you do, then you would want to have eagle vision.
Having eagle eye vision is having vision where you can see details in your peripheral view. That is, you can see details that is not right in front of centre of you, but on the outer edges of your view. Here are 2 secret tips to have eagle vision.
1. Try to read a book on the outer edges of your visual field
To increase your eagle eye vision, you need to read a book or magazine to the far edges of your vision as possible. To do this, you need to keep your eyes looking straight forward and then leave a book open to the far right or left as possible so you can just barely view it out of your field of vision. Read the book or magazine in this way and do this at least 30 minutes a day. You'll be amazed in under one week how much improvement your vision will have.
2. Focus on one object for 10 minutes a time
To have eagle eye vision, you should have excellent focus. So to improve focus, all you need to do is focus on one object that is far as possible that your eye can see. Look at this object for at least 10 minutes and you'll increase your eagle eye vision.
Having eagle eye vision is having vision where you can see details in your peripheral view. That is, you can see details that is not right in front of centre of you, but on the outer edges of your view. Here are 2 secret tips to have eagle vision.
1. Try to read a book on the outer edges of your visual field
To increase your eagle eye vision, you need to read a book or magazine to the far edges of your vision as possible. To do this, you need to keep your eyes looking straight forward and then leave a book open to the far right or left as possible so you can just barely view it out of your field of vision. Read the book or magazine in this way and do this at least 30 minutes a day. You'll be amazed in under one week how much improvement your vision will have.
2. Focus on one object for 10 minutes a time
To have eagle eye vision, you should have excellent focus. So to improve focus, all you need to do is focus on one object that is far as possible that your eye can see. Look at this object for at least 10 minutes and you'll increase your eagle eye vision.
Jumat, 28 Juli 2017
Eye Vision Test - Simple Test to Check Your Eyes
When is the best time to have your glasses or lenses changed? We sometimes never pay attention to our corrective glasses or lenses we are wearing. Actually we need to check our eyes regularly each year or at least as soon as we feel inconvenient with our recent glasses or contact lenses.
Eye Vision Test can be done by your doctor or optometrist to determine whether you need a less or more corrective glasses or lenses. New prescribed glasses or lenses will be made according to your test result.
Usually the doctor will do simple test to check your eyes as follow:
1. Retinoscopy. It is usually the first eye exam that doctor will give you to make approximation of your prescription.
2. Refraction. During this test, doctor will be able to determine your exact prescription by using phoropter in front of your eyes and shows you series of lenses choices. Here you can find the right combination of lenses which can make you see clearly.
3. Autorefractors and aberrometers. With this test, your doctor can automatically determine your prescription. Your chin need to rest stable on both devises while you look at a pinpoint of light or other image.
4. Cover test. This is the simplest and the most common test among the others to determine how your eyes work together.
5. Slit-lamp examination. It is also called a biomicroscope which allows the doctor to gain magnified image of the structures of the eyes in order to thoroughly evaluates them for the sign of disease of infection,
6. Glaucoma test.
7. Visual field testing.
8. Dilation.
Eye Vision Test can actually be simple to do as everything you need is mostly available online at this era. There are many kinds of eye tests which can be found online since they are actually have been introduced long time ago. You should pick one of them which is suitable according to your eyes problem. Here are some of the tests:
o Eye test chart - This is a very simple optometrist's chart you can find online. Any difference in the vision of both your eyes can be examined by using this test.
o Eye vision test
o Snellen eye test
o Alzheimer's eye test
Snellen and Alzheimer's eye tests are conducted to diagnose if there is specific problem related to your eyesight. Eyes are absolutely important for human beings, that is why you need to take care of them properly. Once you feel something strange to your vision, take a quick eye test either online or by making appointment with your optometrist. With the advance technology there is nothing impossible to find a solution.
Eye Vision Test can be done by your doctor or optometrist to determine whether you need a less or more corrective glasses or lenses. New prescribed glasses or lenses will be made according to your test result.
Usually the doctor will do simple test to check your eyes as follow:
1. Retinoscopy. It is usually the first eye exam that doctor will give you to make approximation of your prescription.
2. Refraction. During this test, doctor will be able to determine your exact prescription by using phoropter in front of your eyes and shows you series of lenses choices. Here you can find the right combination of lenses which can make you see clearly.
3. Autorefractors and aberrometers. With this test, your doctor can automatically determine your prescription. Your chin need to rest stable on both devises while you look at a pinpoint of light or other image.
4. Cover test. This is the simplest and the most common test among the others to determine how your eyes work together.
5. Slit-lamp examination. It is also called a biomicroscope which allows the doctor to gain magnified image of the structures of the eyes in order to thoroughly evaluates them for the sign of disease of infection,
6. Glaucoma test.
7. Visual field testing.
8. Dilation.
Eye Vision Test can actually be simple to do as everything you need is mostly available online at this era. There are many kinds of eye tests which can be found online since they are actually have been introduced long time ago. You should pick one of them which is suitable according to your eyes problem. Here are some of the tests:
o Eye test chart - This is a very simple optometrist's chart you can find online. Any difference in the vision of both your eyes can be examined by using this test.
o Eye vision test
o Snellen eye test
o Alzheimer's eye test
Snellen and Alzheimer's eye tests are conducted to diagnose if there is specific problem related to your eyesight. Eyes are absolutely important for human beings, that is why you need to take care of them properly. Once you feel something strange to your vision, take a quick eye test either online or by making appointment with your optometrist. With the advance technology there is nothing impossible to find a solution.
Jumat, 07 Juli 2017
Blurred Eye Vision - Cure and Prevent Blurry Vision by Finding the Cause and Forming Good Habits
The first mistake that people tend to make when they are experiencing
blurred eye vision is that to get a prescription for glasses and wear
those heavy eye substitutes for the rest of their lives. You will not be
one of them because you have reached this page which will tell you what
the causes of the blurred vision, how to correct the vision and even
prevent them from happening.
The vision becomes blurry due to two reasons. The first reason is that the light rays entering the eyeballs can not be focused correctly on the retina which is responsible for the reception of the lights and transmit the formed images to the brain. The second situation is that the optic nerves are not working right, transferring the images that the retina receives incorrectly. Therefore, it is recommended to have the eyes examined professionally so that you can pinpoint the exact situation that you are going through.
The improper focus of the lights is often caused by the weakened lens or muscles around the eyes which are not strong enough to reflect the light rays accurately. This usually happens when the eyes are strained for a long time. They are just exhausted by improper applications. That is why it often happens at the end of a hard working day.
In some cases, the vision also gets blurred because of other diseases such as diabetes or flu. When you are coughing with cold, the blood vessels at the back of the eye can be accidentally cracked.
Now that we have all of the causes out of the way, we will be able to find out the things that we can do treat the blurred eye vision and prevent it from happening again.
One of the things that we can do is to keep the eyes healthy by using them scientifically. Keep them clean by washing your hands frequently and not touching your eyes with them. Take breaks and relax the eyes every a short period of time when you are using them for reading and working. The muscles around the eyes can also be strengthened through performing eye exercises.
All in all, we should look after our eyes everyday in order to prevent the onset of eye diseases and reduced eye vision. Start from today and you will enjoy a sharp vision for the rest of your life.
The vision becomes blurry due to two reasons. The first reason is that the light rays entering the eyeballs can not be focused correctly on the retina which is responsible for the reception of the lights and transmit the formed images to the brain. The second situation is that the optic nerves are not working right, transferring the images that the retina receives incorrectly. Therefore, it is recommended to have the eyes examined professionally so that you can pinpoint the exact situation that you are going through.
The improper focus of the lights is often caused by the weakened lens or muscles around the eyes which are not strong enough to reflect the light rays accurately. This usually happens when the eyes are strained for a long time. They are just exhausted by improper applications. That is why it often happens at the end of a hard working day.
In some cases, the vision also gets blurred because of other diseases such as diabetes or flu. When you are coughing with cold, the blood vessels at the back of the eye can be accidentally cracked.
Now that we have all of the causes out of the way, we will be able to find out the things that we can do treat the blurred eye vision and prevent it from happening again.
One of the things that we can do is to keep the eyes healthy by using them scientifically. Keep them clean by washing your hands frequently and not touching your eyes with them. Take breaks and relax the eyes every a short period of time when you are using them for reading and working. The muscles around the eyes can also be strengthened through performing eye exercises.
All in all, we should look after our eyes everyday in order to prevent the onset of eye diseases and reduced eye vision. Start from today and you will enjoy a sharp vision for the rest of your life.
Selasa, 27 Juni 2017
How To Increase Eye Vision and Throw Away Your Glasses
If you're looking for a safe and natural way to increase your eye vision and throw away your glasses, this article is for you.
Over 70% of adults in North America need corrective eyewear. This statistic isn't surprising as we use our eyes very differently than we did even 20 years ago. If you
monitor your 'eye activity' on a daily basis, you will most likely realize your depth of focus is often fixed and limited to one activity for many hours.
For instance, if you work on a computer or spend periods of time online or watching t.v, you're limiting your focus. If you're a truck driver continuously looking at the road ahead, once again, you're limiting your point of focus. It's difficult to remember to take a break to care for your eyes, but there are some very simple techniques which can often help increase eye vision dramatically!
If you keep in mind that your eye construction includes muscles and nerves just like all the other parts of your body, it stands to reason, exercising your eyes is just as important to keeping them healthy and working perfectly!
Simple relaxation techniques and exercise, along with a healthy diet and supplements, may help restore your vision. Now before you roll your eyes and say exercising and nutrition are not your cup of tea, I want to let you know - SMALL changes often make a HUGE difference.
Here are a few simple yet powerful techniques to get you started.
1. Relax your eyes by Palming. Simply warm your hands by rubbing them together and cover your eyes for a minute or two. Repeat this periodically throughout your day.
2. Take a break from what you're doing and look away. Every 45 minutes try looking away from your fixed point of vision. If you're on a computer, look off into the distance. If you're fixed point is in the distance, focus on something a few feet in front of you.
3. Roll your eyeballs. Rolling your eyeballs around in their socket provides tension release and adds additional blood circulation. Doing this simple exercise for 15 seconds a few times per day will provide release of tension.
In the 1880's Dr. William H. Bates conducted a vast series of tests with thousands of patients whose vision was deteriorating with the continued use of glasses. His techniques and exercises not only helped his patients improve their eyesight, but many times the techniques resulted in his patient restoring their vision to a perfect 20/20. Unfortunately, this led him to be ostracized by his peers as he was gaining popularity in this unconventional manner.
Fast forward to today,exercise techniques have proven to work extremely well. They are used in schools across China to encourage students to keep their eyesight strong and healthy so they won't have a need for glasses in the future.
The Bates Method is used by a countless number of practitioners across the globe for a safe a natural method for improving eyesight.
Over 70% of adults in North America need corrective eyewear. This statistic isn't surprising as we use our eyes very differently than we did even 20 years ago. If you
monitor your 'eye activity' on a daily basis, you will most likely realize your depth of focus is often fixed and limited to one activity for many hours.
For instance, if you work on a computer or spend periods of time online or watching t.v, you're limiting your focus. If you're a truck driver continuously looking at the road ahead, once again, you're limiting your point of focus. It's difficult to remember to take a break to care for your eyes, but there are some very simple techniques which can often help increase eye vision dramatically!
If you keep in mind that your eye construction includes muscles and nerves just like all the other parts of your body, it stands to reason, exercising your eyes is just as important to keeping them healthy and working perfectly!
Simple relaxation techniques and exercise, along with a healthy diet and supplements, may help restore your vision. Now before you roll your eyes and say exercising and nutrition are not your cup of tea, I want to let you know - SMALL changes often make a HUGE difference.
Here are a few simple yet powerful techniques to get you started.
1. Relax your eyes by Palming. Simply warm your hands by rubbing them together and cover your eyes for a minute or two. Repeat this periodically throughout your day.
2. Take a break from what you're doing and look away. Every 45 minutes try looking away from your fixed point of vision. If you're on a computer, look off into the distance. If you're fixed point is in the distance, focus on something a few feet in front of you.
3. Roll your eyeballs. Rolling your eyeballs around in their socket provides tension release and adds additional blood circulation. Doing this simple exercise for 15 seconds a few times per day will provide release of tension.
In the 1880's Dr. William H. Bates conducted a vast series of tests with thousands of patients whose vision was deteriorating with the continued use of glasses. His techniques and exercises not only helped his patients improve their eyesight, but many times the techniques resulted in his patient restoring their vision to a perfect 20/20. Unfortunately, this led him to be ostracized by his peers as he was gaining popularity in this unconventional manner.
Fast forward to today,exercise techniques have proven to work extremely well. They are used in schools across China to encourage students to keep their eyesight strong and healthy so they won't have a need for glasses in the future.
The Bates Method is used by a countless number of practitioners across the globe for a safe a natural method for improving eyesight.
Rabu, 07 Juni 2017
Eye Vision Correction Surgery to Remove Refractive Errors
Vision correction surgery is needed to remove the eye refractive errors such as myopia (nearsightedness), hyperopia (farsightedness), astigmatism and presbyopia.
Generally people use the contact lenses or eye glasses to prevent or reduce the effects of myopia or hyperopia. But there are many options available to eliminate or reduce the use and dependency on glasses or contact lenses.
An eye vision correction surgery is required in case you need a permanent solution against the refractive errors. Vision correction surgery can benefit the patients of myopia, hyperopia and astigmatism.
To get the suitable treatment first we need to understand about these refractive errors
Myopia - Myopia or nearsightedness occurs when you are able to see the objects near to you clearly but the far objects are appeared blurry. In this case the eyeball might be longer as compared to its normal size or might be curving in sharply. This size and shape of eyeball lead to the shift of light form retina and results in fuzzy vision of far objects.
Hyperopia - In the case of hyperopia or farsightedness the opposite signs are noticed, the size of eyeball might be shorter than the normal eyeballs or the shape of cornea might be too flat. This change causes blurry near objects and clear far objects.
Astigmatism - Astigmatism is referred to as the distorted vision. In this case the shape of eyeball surface is somewhat irregular as compared to normal eyeball surface. This causes in creation of many focal points and the distorted vision.
Presbyopia - In this condition eyes progressively looses the ability to focus on near objects with the age. Most of the times people with age between 40 to 50 years feels this problem for the first time as they can not read the objects which are closer to them
During the vision correction surgery the shape of cornea is changed so that without the use of contact lens or eyeglasses the light focuses on the back of eye.
Vision Correction Solutions
There are various surgery procedures and option available today to treat the vision problems.
1. Radial keratotomy (RK) - It is a popular treatment procedure for astigmatism; in this, a precision calibrated diamond knife is used to make cuts circumferentially parallel to the edge of cornea.
2. Intracorneal ring segments (ICR).
3. PRELEX (presbyopic refractive lens exchange) or clear lens extraction.
4. Phakic intraocular lens implants.
5. Laser vision correction - Under laser vision correction surgery there are some surgery procedures which includes the use of laser.
I - Photorefractive Keratotomy (PRK) - During this surgery a small amount of tissue from the corneal stroma is removed by vaporization using an excimer laser to change the shape of the anterior central cornea.
II - Laser in Situ Keratomileusis (LASIK) - Lasik eye surgery also a laser eye surgery procedure. It is same as Photorefractive Keratotomy (PRK) procedure but it provides a faster patient recovery and can remove all three types of refractive errors Myopia, Hyperopia and Astigmatism instead of only astigmatism in PRK
Some other Laser surgery procedures which are not so popular are:
III - Femtosecond laser-assisted LASIK or iLASIK
IV - Conductive Keratoplasty (CK)
V - Laser thermal Keratoplasty (LTK)
Among all the above surgeries LASIK is the best option for vision correction.
Generally people use the contact lenses or eye glasses to prevent or reduce the effects of myopia or hyperopia. But there are many options available to eliminate or reduce the use and dependency on glasses or contact lenses.
An eye vision correction surgery is required in case you need a permanent solution against the refractive errors. Vision correction surgery can benefit the patients of myopia, hyperopia and astigmatism.
To get the suitable treatment first we need to understand about these refractive errors
Myopia - Myopia or nearsightedness occurs when you are able to see the objects near to you clearly but the far objects are appeared blurry. In this case the eyeball might be longer as compared to its normal size or might be curving in sharply. This size and shape of eyeball lead to the shift of light form retina and results in fuzzy vision of far objects.
Hyperopia - In the case of hyperopia or farsightedness the opposite signs are noticed, the size of eyeball might be shorter than the normal eyeballs or the shape of cornea might be too flat. This change causes blurry near objects and clear far objects.
Astigmatism - Astigmatism is referred to as the distorted vision. In this case the shape of eyeball surface is somewhat irregular as compared to normal eyeball surface. This causes in creation of many focal points and the distorted vision.
Presbyopia - In this condition eyes progressively looses the ability to focus on near objects with the age. Most of the times people with age between 40 to 50 years feels this problem for the first time as they can not read the objects which are closer to them
During the vision correction surgery the shape of cornea is changed so that without the use of contact lens or eyeglasses the light focuses on the back of eye.
Vision Correction Solutions
There are various surgery procedures and option available today to treat the vision problems.
1. Radial keratotomy (RK) - It is a popular treatment procedure for astigmatism; in this, a precision calibrated diamond knife is used to make cuts circumferentially parallel to the edge of cornea.
2. Intracorneal ring segments (ICR).
3. PRELEX (presbyopic refractive lens exchange) or clear lens extraction.
4. Phakic intraocular lens implants.
5. Laser vision correction - Under laser vision correction surgery there are some surgery procedures which includes the use of laser.
I - Photorefractive Keratotomy (PRK) - During this surgery a small amount of tissue from the corneal stroma is removed by vaporization using an excimer laser to change the shape of the anterior central cornea.
II - Laser in Situ Keratomileusis (LASIK) - Lasik eye surgery also a laser eye surgery procedure. It is same as Photorefractive Keratotomy (PRK) procedure but it provides a faster patient recovery and can remove all three types of refractive errors Myopia, Hyperopia and Astigmatism instead of only astigmatism in PRK
Some other Laser surgery procedures which are not so popular are:
III - Femtosecond laser-assisted LASIK or iLASIK
IV - Conductive Keratoplasty (CK)
V - Laser thermal Keratoplasty (LTK)
Among all the above surgeries LASIK is the best option for vision correction.
Jumat, 26 Mei 2017
Eye Vision Nutrition - How It Can Help Clear Blurry Vision
Recently, there has been a lot of discussion about reversing blurry vision naturally. Can regaining 20/20 vision back with natural eye exercises and eye vision nutrition really be achieved?
New studies are now confirming a connection between what you eat in relation to how your eyes perform.
Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.
Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight. This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision. Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss.
A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong. Omega 3 fatty acids in fish, low fat proteins in chicken and legumes, whole grains and plenty of fresh fruits and vegetables are necessary for optimal vision.
Proper eye vision nutrition requires adequate amount of micronutrients, 50-60% complex carbohydrates, 20-25% proteins, and 20-25% fats ideally containing omega-3 fatty acids.
To help improve bad vision, follow the diet recommendations below and incorporate simple eye exercises into your lifestyle. Also, consider taking vitamin supplements to assure that you are receiving good amounts of micronutrients that are important to maintaining eye health.
Bad Eye Vision Nutrition
Saturated Fat
Fatty Meats and Whole Dairy Products
Fast Foods which are high in trans-fatty acids
Snack Foods which are high in saturated fats
Soft Drinks diet or otherwise
Candy
High Amounts of refined Sugar
Good Eye Vision Nutrition
Plenty of Fruits And Vegetables - Organic is preferred
8 Large Glasses of Water Daily
Vitamin Supplements A,B,C and D
Lutein, Beta-Carotene, Bilberry Extract
Fruits and Vegetables
Fish and Nuts
The above eye vision nutrition recommendations are not the be-all and end-all of achieving 20/20 vision. If you're looking for more effective nutrition tips and exercises to improve your eye sight naturally, your local library and online resources are widely available. A very popular book which explains how to increase eye vision was created by the famous Dr.William Bates in the early 1900's and is still circulation today.
New studies are now confirming a connection between what you eat in relation to how your eyes perform.
Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.
Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight. This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision. Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss.
A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong. Omega 3 fatty acids in fish, low fat proteins in chicken and legumes, whole grains and plenty of fresh fruits and vegetables are necessary for optimal vision.
Proper eye vision nutrition requires adequate amount of micronutrients, 50-60% complex carbohydrates, 20-25% proteins, and 20-25% fats ideally containing omega-3 fatty acids.
To help improve bad vision, follow the diet recommendations below and incorporate simple eye exercises into your lifestyle. Also, consider taking vitamin supplements to assure that you are receiving good amounts of micronutrients that are important to maintaining eye health.
Bad Eye Vision Nutrition
Saturated Fat
Fatty Meats and Whole Dairy Products
Fast Foods which are high in trans-fatty acids
Snack Foods which are high in saturated fats
Soft Drinks diet or otherwise
Candy
High Amounts of refined Sugar
Good Eye Vision Nutrition
Plenty of Fruits And Vegetables - Organic is preferred
8 Large Glasses of Water Daily
Vitamin Supplements A,B,C and D
Lutein, Beta-Carotene, Bilberry Extract
Fruits and Vegetables
Fish and Nuts
The above eye vision nutrition recommendations are not the be-all and end-all of achieving 20/20 vision. If you're looking for more effective nutrition tips and exercises to improve your eye sight naturally, your local library and online resources are widely available. A very popular book which explains how to increase eye vision was created by the famous Dr.William Bates in the early 1900's and is still circulation today.
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